Many people today are more health conscious and they are doing regular exercise. They are exercising to keep fit and to stay healthy. With exercise, they are able to improve their posture and their health and well-being. A fitness regime in itself can be very beneficial to you in improving your life. However, if you want to see the best results you need to have an exercise regime that is tailored to your needs. You can exercise your body by using bodyweight workout methods or by using machines.
Bodyweight exercise is resistance-training exercise that utilizes the weight of the person to give resistance against gravity. These kinds of exercise can improve a wide range of mobility, strength, endurance, balance, speed, flexibility and coordination. The lower body receives most benefit from these kinds of exercise. Some of the exercises that are good for the lower body are squatting, lunges, dead lifts and hip flexors. Some exercises can improve your upper body as well. These include bench pressing, pull ups and pull downs.
Lower Leg Workout The muscles in the lower leg are used during walking, running and cycling. These are used to propel the body forward and can help to increase muscle strength and function. The hamstrings, calf muscles and adductor muscles are the ones targeted while doing this workout. The best thing about this workout is that it can improve the posture and the gait of the lower leg. By building strength in the calf muscles you will be able to prevent injuries in this area of your body.
Lower Body Workout Weight training exercises are another part of bodyweight workout, which helps to burn fats. If you want to lose weight, the muscles in your body must work hard to give resistance to the weight. This kind of workout focuses on building up muscles in the chest, abdomen and back. You need to be concentrated to make this a success. It includes squats, dead lifts and bench presses.
One Leg Exercise The one-leg exercise is a very popular way of toning up. The workout focuses on gluteus minimus, quads and hamstring muscles. You need to bend at the knees and feet. It uses both arms and legs to lift the weight off the floor. This exercise works up all your major muscle fibres.
One Foot Exercise – For upper body fitness, this exercise is very effective. It requires good balance and requires the person to stand on one foot for a certain period of time. This can be done by keeping both arms at the side with the elbow facing up. Lift your chest up as high as possible and breathe out completely. Do not breathe into your chest and do not arch the back.
Repeat On The Other Side – This exercise strengthens the hamstring muscle group. You need to repeat on the other side keeping the arms straight without bending your waist. You can also alternate the lifting of the legs. Start by lifting the leg upward and then lifting it in the opposite direction. Do this repeatedly.
Yoga has gained popularity among all other forms of exercise because of its numerous benefits. They increase flexibility and stamina at the same time. It also helps you in your quest to achieve your fitness level goals.
Squatty Basics – These are exercises that make your legs and entire body a muscle. Sit straight with your abs and feet shoulder width apart. With the help of a fitness ball, bring the balls of both feet together and stand with your legs together. Now, without taking your eyes off the floor, squat down and place all the weight of your body on the balls of your feet and relax your body.
This is an effective exercise for increasing the power of your pelvic muscles. It is also used for strengthening the hamstring muscles. Squats are done by standing with the legs wide apart. Now, fold your body forward so that your head and spine come closer to each other. Now, bend your knees and lift the buttocks off the floor.
Wrist Roller – This exercise focuses on the wrist muscles. It is done by sitting on a chair with both the hands placed on the floor a few inches away from each other. With the feet hip distance apart, roll the hands up and down towards the head. The wrists should be kept parallel to the floor throughout the exercise. To increase effectiveness, perform this exercise while twisting the wrists from side to side.
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